La aplicación de calor al músculo se recomienda comúnmente como un medio para mejorar la eficacia del estiramiento. Los posibles mecanismos por los cuales el calor podría mejorar los resultados del estiramiento se relacionan tanto con […]
En el siguiente VIDEOpaper aprenderemos la posición de la articulación del tobillo más eficaz para el ejercicio de la sentadilla, comparando de las actividades musculares de las extremidades inferiores y los músculos erectores de la columna […]
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